Climate change is something I've been studying for a while now. Although there is a lot of climate information out there, the actual science of climate change is far from exact. In fact, many of the catastrophic climate deadlines experts warned us about decades ago have come and gone. Yet fear-based apocalyptic predictions keep on…
Read MoreThere are many reasons why we run. Some enjoy its health benefits, others its stress-relieving properties, and many others simply love running. For me, I feel like I was born to run. It’s always been something I’ve enjoyed since childhood and is an activity I want to do as long as I physically can. As most…
Read MoreMost of my winter running miles are spent traversing pavement and gravel, although I enjoy getting out on the trails if they are not too muddy. To me, nothing can save a run if you are ankle-deep in mud and slop, but I digress. Although running in crazy weather can be exhilarating, it can go south quickly if…
Read MoreI love books. They are a great way to learn new things or get lost in a story wondering where the time went. Although I didn't check off as many books on my to-read list as I would have liked last year, I still got some fantastic reads under my belt. Here are my favorites from 2020…
Read More2021 is officially upon us! I've been thinking a lot about my goals for this year, as many people probably are, then I realized- I don't have a physical calendar for the year. Sure, I always have one on my device, but there is something authentic about a physical calendar…
Read MoreAs this rollercoaster year comes to a close, I took some time to write down the things that have improved my life this year. I looked at not just physical tools but digital ones as well. I picked out some of my favorites from that list to share with you. So without further ado, here's a look at a few of my favorite things…
Read MoreStillness is not something new, but an ancient idea going back centuries. Almost every religion has teachings around stillness, and although they may call it by different names, the message is the same. Stillness, Ryan argues, is the key to just about everything and at the core of mastering one’s life. When stillness is present…
Read MoreThe holidays are here, and for me, that includes creating festive wallpapers for my phone. The Christmas Pack Vol. II brings three new additions to my winter wallpaper collection- Green Garland, Deck the Halls, and Winter Wonderland. Download for free.
Read MoreWinston Churchill was right. Access to the table of abundance is steadily increasing for so many of us, right before our eyes. The World is universally getting better (contrary to what's heard from the media) and there is data to back it up. But how did this happen, and can we continue innovating without fully depleting resources and destroying the planet? This question is…
Read MoreI had the privilege of tracking drums last year for a wonderful project with Olalla Bay Music. Joy and Hope in Tanzania by Sing Truth Global, was inspired by a father singing Bible stories to his children. Sixteen years later, these children's songs have grown into a full fledged album featuring…
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